Our Services
1
30 or 60 min.
Mobility Program
Experience the benefits of our 30 or 60-minute mobility program with our Recovery Specialists at District Flex. Our customized weekly programs are designed to help you increase flexibility, improve posture, and reduce pain. Whether you're an athlete or just want to improve your overall health, our program is tailored to meet your unique individual needs.
2
"Total Package" Program
At District Flex, we not only offer a personalized mobility program specifically designed for each individual, but our
"Total Package" programs
incorporate various modalities as well. Our Recovery Specialists will guide your through your mobility program and will use various techniques such as hot/cold therapies, compression, KT taping and other muscle and body work techniques to relieve pain and tension throughout your body. These body work techniques are custom-fit for your maximum recovery benefits and needs
3
HIIT Training Classes &
1 on 1 Personal Training
Looking to improve your overall strength and mobility through your workouts? Look no further than District Strength! Customized HIIT classes for all ages, fitness levels, and ability. Our trainers will guide you through a corrective strength class focused on functional movements. We also work 1 on 1 to ensure proper form and to create strength in areas of imbalance. Reach your goals in fitness and join the District Strength Community!
4
Massage Therapy
At District Flex, we offer a diverse range of massage therapies tailored to meet your specific needs, whether you're seeking a relaxing escape or require a targeted medical massage. Our team of licensed massage therapists is dedicated to providing personalized care to help alleviate stress, relieve muscle tension, and promote overall well-being. Whether you're looking to unwind with a soothing massage or address specific issues with a more focused approach, District Flex is committed to enhancing your physical and mental wellness through expert massage techniques.